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21-Day-Challenge

(Holiday Challenge)

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WEEK ONE WORKOUTS #1-7

Day One

Day Two

Day Three

Day Four

Day Five

Day Six

Day Seven: Rest

Week two workouts #8-14

Day Eight

Day Nine

Day Ten

Day Eleven

Day Twelve

Day Thirteen

Day Fourteen: Rest

WEEK THREE Days #15-21

Day Fifteen

Day Sixteen

Day Seventeen

Day Eighteen

Day Nineteen

Day Twenty

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